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August 2, 2018

Ok so we have all seen the team medic running on the pitch with a cold sponge, most of us would have walked in the house as a youngster after a coming off a bike and getting hurt only to be pointed to the freezer for a bag of peas. Then putting that bag ‘o’ peas on the...

August 24, 2017

Well, I had this same question before I started training to be a sports massage therapist, I thought that one massage is much the same as another just with a different name, but I swiftly discovered I was wrong.

In a nutshell, sports massage is a group of treatment meth...

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Ice / Magic sponge – When? Why? And how does it work?

August 2, 2018

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